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Specializing in body recomposition, competition prep for fitness and physique professionals, and providing sport-specific nutritional advice.
Whether the priority be hypertrophy gains, fat loss or simply an improvement in physical fitness, each programme is devised on an individual basis.
Based on this fitness assessment, I consider a client’s strengths, weaknesses and any personal limitations, preferences or medical considerations that may be applicable.
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Online coaching can be very effective. Stay motivated and achieve your goals with video calls and customized workout & nutrition programs.
Online personal training has become a great opportunity recently. Not only does it keep you safe at home, but also you have the opportunity to work with some great personal trainers. I would love the opportunity to help you achieve your fitness goals!